The first step in a consultation is to ascertain your natural constitution (Prakriti) according to the predominant doshas of Vata, Pitta or Kapha. The predominant dosha reflects the main energies and qualities within you and your tendencies to either health or disease.
This consultation (75 mins) will provide you with an understanding of your Ayurvedic constitution (Prakriti) and general dietary and lifestyle suggestions for maintaining health. It provides a good starting point for developing a basic understanding of the principle of Ayurveda and some simple concepts and lifestyle tools to work with as well as some delicious Ayurvedic recipes. Philippa works with a combination of nutritional advice, Ayurvedic herbs and treatments, Australian Bush Flower Essences and Bach Flower Essences to find exactly the best treatment for you.
The fee for this is $85