As the seasons changes, our bodies require different types of food and lifestyle factors to stay balanced. Nature won’t adapt to us so we must adapt to nature!
Find out how to apply simple Ayurvedic principles to your life and diet to stay balanced in Autumn and build your immunity against Winter ills.
Where: Williamstown Yoga, 109 Douglas Parade.
When: Saturday 4th May 2013, 2.00-3.30pm.
Cost: $35 (includes seasonal spice mix, recipes and a voucher towards an initial consultation).
Registration & Enquiries: Philippa Street, Ayurvedic Lifestyle Consultant
Mobile: 0412 48 41 48